Chia Seeds (250 gm)

What Are Chia Seeds?

Chia seeds are small white or black seeds from the chia plant, part of the Lamiaceae, or mint, family. They have a nutty flavor and are free of common allergens.

Chia seeds originate from Central America, where the seed was a staple in ancient Aztec and Mayan diets. The word “chia” actually means “strength” in Mayan.

Chia seeds provide a variety of nutrients such as fiber, antioxidants, plant protein, vitamins, and minerals. They also have an incredible capacity to absorb liquid. When chia seeds are submerged in liquid, they form a gelatinous texture that can help delay gastric emptying and promote the feeling of fullness and satiety, slow the digestion and release of sugar, which helps balance blood sugar and energy levels and help absorb cholesterol and dietary toxins from the body for bowel elimination. These nutritious, versatile seeds are incredible and a must-have kitchen staple.